Last night was another weigh in and this week I didn't lose anything. Of course I was discouraged, but I shouldn't be, I worked out very hard and ate very well this past week. I also have to remember that I am building muscle. Muscle weighs more than fat...remember that Gina...remember that.
After an intense workout last night and boosting up my surge training today, I am encouraged once again. I feel better over all and am very happy with my progress.
I found out today, that I need to go back on my thyroid medication, so this will be interesting to see if I start losing weight a little quicker. A slow thyroid causes such problems in our bodies. :-(
So for the moment, I am keeping on...
It's probably just your body catching its breath after the great success you've had so far! I'm so proud of you and am inspired to keep it up with my own goals.
ReplyDeleteThat's the way, Gina! Don't stop what you've been doing. Most likely you will realize quite a loss at your next weigh in! That will be VERY encouraging!
ReplyDeletePraying for you! Keep going, even on the biggest loser they have weeks where they lose nothing, then all of a sudden it's like "BAM".
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