This week we were asked to email some of the changes we have noticed since starting the program.
Here are some of the changes I have noticed.
So far I have lost 23 pounds and 22 inches.
I can walk up a flight of stairs without running out of breath.
I am sleeping like I did when I was a child.
I have gone down two dress sizes.
My blood pressure has lowered.
No more heartburn.
People are noticing that I am looking thinner.
I have lots more weight to lose, but with the changes that I am seeing, it is giving me the strength and will power to keep going.