Last night was another weigh in and this week I didn't lose anything. Of course I was discouraged, but I shouldn't be, I worked out very hard and ate very well this past week. I also have to remember that I am building muscle. Muscle weighs more than fat...remember that Gina...remember that.
After an intense workout last night and boosting up my surge training today, I am encouraged once again. I feel better over all and am very happy with my progress.
I found out today, that I need to go back on my thyroid medication, so this will be interesting to see if I start losing weight a little quicker. A slow thyroid causes such problems in our bodies. :-(
So for the moment, I am keeping on...