Okay, I can't weigh myself (our scale broke a year ago and we haven't replaced it) but I think I have lost a little bit. I am in this to feel better and become more healthy, but at my weight (which you will never get out of me!) it is inevitable that I will lose pounds.
I have been eating lots of protein, fruits and veggies. I have grilled chicken, fish, zucchini, summer squash, new potatoes and onions. We have had from scratch chicken soup (noodles for the guys and none for me) because Kevin and Lance have been feeling a little under the weather. I have been making them have fruit for dessert, which I have added low fat whipped cream on theirs. They still want ice cream or cake or pie, but I cannot have these in the house, they call out my name...loudly!! I snack on almonds (I found these amazing almonds with lime and chili seasonings) and fruit. I bake my own chips out of pita bread or tortillas to have with humus or guacamole.
The surprising result of these little changes is, I am feeling a bit more energetic. I am not so sleepy or lethargic and I feel like doing more. Can a couple of weeks of little changes make that much of a difference? YES!!!
I have a long way to go. Long, long, long way to go, but I am happy with the small beginning. It's a start and each and everyday there will a bit more growth and change.
I have been eating lots of protein, fruits and veggies. I have grilled chicken, fish, zucchini, summer squash, new potatoes and onions. We have had from scratch chicken soup (noodles for the guys and none for me) because Kevin and Lance have been feeling a little under the weather. I have been making them have fruit for dessert, which I have added low fat whipped cream on theirs. They still want ice cream or cake or pie, but I cannot have these in the house, they call out my name...loudly!! I snack on almonds (I found these amazing almonds with lime and chili seasonings) and fruit. I bake my own chips out of pita bread or tortillas to have with humus or guacamole.
The surprising result of these little changes is, I am feeling a bit more energetic. I am not so sleepy or lethargic and I feel like doing more. Can a couple of weeks of little changes make that much of a difference? YES!!!
I have a long way to go. Long, long, long way to go, but I am happy with the small beginning. It's a start and each and everyday there will a bit more growth and change.
Keep it up, girl! Sounds like you're making good choices. I haven't found those almonds for a long time...I had some several months ago and you're right--they are great!
ReplyDeleteVacation was a good time for me to eat & exercise more conscientiously. I came home a few pounds lighter and since Saturday have been able to keep up some of the healthier eating habits. And though I haven't walked much, I've worked in the yard/garden almost every day......
Seeing results brings hope, don't you think? That's what motivates me the most. I'm praying for you and I know we'll both reach our goals.
ReplyDeleteI didn't know there was such a thing as flavored almonds, but I definitely want to try them.
ReplyDeleteHi Gina,
ReplyDeleteThanks for sharing that with us! We love your
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I needed to hear this. Need to lose weight too. Kuddos to you.
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